Uses of BCAA

BCAA or branched-chain amino acids are the three out of nine essential amino acids that area part of the genetically coded total 20 amino acids structures. These 9 essential amino acids are the ones that cannot be obtained within your body, hence need to be taken from outside sources like food and dietary supplements.

Leucine, Isoleucine and Valine are the three BCAAs.

Let’s take a look at some of their uses:

BCAAs boost your metabolism to keep it in proper condition. You need the right amount of adequate BCAAs to keep the body functioning.

BCAA Valine helps muscle growth and repair, as muscles contain amino acid residues in the form of protein. BCAAs help prevents muscle soaring, muscle damage, increase muscle growth activated through Leucine.

BCAAs are considered to be performance boosters, by providing energy, maintaining muscle and tissue strength, thus boost your performance.

Supplements of branched-chain amino acids(BCAAs) are often recommended to athletes and active individuals to help boost performance and maintain body pH levels

BCAAs play a significant role in diabetes control, with its insulin-like effect on glucose, causing a reduction in glucose levels, reducing the need for the liver to increase levels of glycogenolysis. The credit again goes to leucine.

Isoleucine too is important in this context, as it stimulates the pancreas to synthesize insulin. Also, it plays a vital role in the formation of hemoglobin, and in transporting oxygen from the lungs to the various body parts.

BCAAs are beneficial for people suffering from liver diseases, as, oxidation of amino acids is one of the main sources of energy for the liver. People suffering from diseases like liver cirrhosis are provided protection against liver cancer with BCAA consumption. With several studies now it is proven that it is the nutritional intervention for liver disease to prevent complications.